From ED Struggles to Sexual Peak

[Daniel1234]

Long-time lurker (first time thoe on bangkok addicts), second-time poster here. I'm a mid thirties year old male, working professionally as a pilot with quite a cool life. My lifestyle is exciting but stressful: irregular hours, different time zones weekly, and honestly, I enjoy indulging in the nightlife and various mongering activities, especially when Im spending downtime in Bangkok, which has quickly become my favorite playground.

About two years ago, I started noticing problems. My erections got inconsistent, especially during second rounds or late-night hookups. I could usually cum at most two times per day, but the second round was always hit or miss my dick just wasnt cooperating anymore. Of course, Cialis and Kamagra gels helped short term, but relynig on them permanently felt stupid.

I decided that sometning had to be done about it, especially after discovering the bangkok scene. The shit these ladies fuck, it even cured my ED for short time at one point.

Initially, I went straight for supplements because popping pills seemed the easiest fix. Here’s what I tried and yeah tell me if you had any other experiences but this is my take on it.

• L-Arginine & L-Citrulline (3000mg/day):
  Promised better blood flow and erections. Honestly? Slight effect on blood flow, maybe erections felt a little fuller occasionally. Nothing that would make me destroy FL.

• Zinc (30mg/day):
  Supposed to boost testosterone, cum volume. Didnt notice anything clear, though maybe long term it helps testosterone indirectly. I might have noticed increase in cum quantity after jerking out. Cant be sure, wasnt measuring it hahah.

• Vitamin D3 (5000 IU):
  Forums said it’s great for testosterone and libido. Maybe had some mild benefit on general mood after a few months, but no clear sexual improvements.

• Ashwagandha (600mg/day):
  For stress, libido, testosterone. Felt like it improved sleep a little bit, probably helpful in some way, but again nothing dramatic sexually.

• Maca Root (2000mg/day):
  Supposed libido enhancer. Definitely felt slightly hornier after about 3 months, but not massively. Probably helpful in combo, but subtle. 

• Tribulus Terrestris (750mg/day):
  Absolute waste, felt zero effect. Dropped it completely.

Overall, supplements had minor effects at best, especially the Citrulline. But honestly, after 3-4 months, I was disappointed. Nothing really fixed my dick consistently. Even when some improvements were shown I wasnt sure what was the cause. Is it placebo or are supplements working?

After being frustrated with supplements alone, I changed two big things; diet and gym. Not for overall health, just wanted to try 2-3 escorts in day (short time in BKK, had to make it worth it haha)

• Diet:
  Cut way down on alcohol (not easy), reduced sugars and junk food (I am still a total degenerate in bangkok thoe food and alcohol wise), and added way more protein and healthy fats or some shits. Basically eating more meat, less carbohydrates. 4 eggs and a steak for breakfast etc. Started adding beets (dont like, but all for sex i guess). It should help boost nitric oxide naturally.

• Exercise:
  Initially, I tried some cardio. Guys, honestly cardio killed my dick. Felt tired, erections got worse maybe it lowered testosterone. Dropped cardio completely.

  I switched strictly to weightlifting—heavy compound lifts (bench, squat, deadlift) about 2-3 times per week. This was honestly the game changer.

Why Weight Training Helped (My Realization):

After around two months of strength training, erections started getting noticeably better. Morning wood was back, libido higher, and I was genuinely hornier. Turns out weightlifting, especially heavy lifting, naturally boosts testosterone. More testosterone = more libido, harder dick, more stamina. Enjoyed that morning wood and FL from MR on overnight stay licked my pole early in the morning after overnight stay. But that is for a separate trip report. 

Supplements alone barely did anything, but when combined with heavy weightlifting, suddenly I felt some mild benefit. I think it's because your body actually uses supplements better when testosterone levels naturally go up due to strength training. But lets be real, weightlifting itself was most of the improvement.

Results After 1.5ish years:

• Previously, I could cum max 2 times per day and usually struggled with second erections.
• Now, I can comfortably cum 2-3 times a day without issues. Sometimes even more if the chick is extra hot or the vibe is just right. Dont get me started if I pop cialis haha.
• Dick stays consistently firm, even second and third rounds.
• Libido is constantly high. Often find myself having to rub one out during layovers or off days just to clear my head. Definitely hornier in general.

Bottom Line (No exaggeration):

Supplements alone aren’t a miracle fix probably mildly helpful, but minimal. Strength training was absolutely key heavy lifting boosted testosterone naturally and reliably. Diet definitely helped too.

Now my dick works like it should and no more popping Cialis every single time (though occasionally for fun, like when I hit my record of 6 times in one night but that again is separate report to be written. I still pop a pill when i am in bangkok because i am mostly there for max 2 days, so naturally I try to fuck half the town.

Hopefully this helps some of you avoid wasting months (and money) purely on supplements. Weight training is the real MVP here.

I would like to end with a thought - Imagine you, fucking like a machine on cialis etc and how good that is. Then multiply that by 2 and is what you get if you take cialis as a male with no ED. For me this is where the motivation to change the diet/lifestyle was.

 

 

 

[smurf7]

Thanks for your input. I get ED from time to time too and that is a result of poor lifestyle choices.

[bobblobfish]

On 3/25/2025 at 2:02 AM, Daniel1234 said:

• Previously, I could cum max 2 times per day and usually struggled with second erections
• Now, I can comfortably cum 2-3 times a day without issues. Sometimes even more if the chick is extra hot or the vibe is just right. Dont get me started if I pop cialis haha.

Unless you're a horny 18-year old, 2 times per day max is completely fine and normal.

For me, having the urge to cum 2-3 times every single day would be pure hell. I'd eventually go broke and mess up my life in several other ways.

[Daniel1234]

Yeah fair enough mate, I can imagine it being hell for me too, if I tried to do that for a week straight. However my visits are mostly short max 2 days. I come unspent from 2-3 weeks of no action so basically I am super horny and cumming multiple times is almost like discovering a new feeling haha. 

11 hours ago, bobblobfish said:

Unless you're a horny 18-year old, 2 times per day max is completely fine and normal.

For me, having the urge to cum 2-3 times every single day would be pure hell. I'd eventually go broke and mess up my life in several other ways.

 

[NanAtSOL]

On 3/25/2025 at 2:02 AM, Daniel1234 said:

About two years ago, I started noticing problems. My erections got inconsistent, especially during second rounds or late-night hookups. I could usually cum at most two times per day, but the second round was always hit or miss my dick just wasnt cooperating anymore.

 

I honestly don't see the problem here. Doesn't sound like any kind of disfunction.

I don't think I have ever done 2nd rounds with a woman (during a short time) and haven't came more than twice a day since I was a teen

[nagatoro]

12 minutes ago, NanAtSOL said:

 

I honestly don't see the problem here. Doesn't sound like any kind of disfunction.

I don't think I have ever done 2nd rounds with a woman (during a short time) and haven't came more than twice a day since I was a teen

I wouldn't call it a disfunction either, everyone's different with these things.  Would say though there's plenty of lads in their 20s 30s or later with no issue knocking out 4 or 5 shots a day or even in quick succession. 

Most blokes have some refractory period but some just don't.  The male multiple orgasm isn't too common but it is a thing and it's seen as a desirable trait in some societies.

I read something a long time ago about this somewhere.  It was a comparative between eastern and western attitudes to male sexual performance.  Western folk tend to see it as a man who fucks for a long time without coming is a good thing, but in (I believe this was about japan) the verile man is one who can cum and keep fucking and cum again.  It's something of a theme in a lot of Japanese pornography.